{"id":4480,"date":"2020-12-17T09:51:36","date_gmt":"2020-12-17T09:51:36","guid":{"rendered":""},"modified":"2026-04-06T21:42:05","modified_gmt":"2026-04-06T21:42:05","slug":"yoga","status":"publish","type":"page","link":"https:\/\/rafaildoukas.com\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4480\" class=\"elementor elementor-4480\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-931a493 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"931a493\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce6ebe8\" data-id=\"ce6ebe8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3fd11e elementor-widget elementor-widget-tm-heading\" data-id=\"c3fd11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\t\t<div class=\"heading-secondary-wrap\">\n\t\t\t<h3 class=\"heading-secondary elementor-heading-title\">Rafail Doukas<\/h3>\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Physio Therapist & Yoga Instructor<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3068d elementor-align-center elementor-widget elementor-widget-tm-button\" data-id=\"7f3068d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-button-wrapper\">\n\t\t\t<a href=\"#contact\" class=\"tm-button-link tm-button style-flat tm-button-nm\" role=\"button\">\n\t\t\t\t\t\t<div class=\"button-content-wrapper\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"button-text\">BOOK A SESSION<\/span>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6baeba9 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"6baeba9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cce06f\" data-id=\"4cce06f\" data-element_type=\"column\" data-e-type=\"column\" id=\"about\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08e6117 elementor-widget elementor-widget-spacer\" data-id=\"08e6117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5138b31 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5138b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/Rafail-doukas-transparent-logo-brown-e1775161264257-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-6007\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f8229 elementor-widget elementor-widget-spacer\" data-id=\"25f8229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c51b8 elementor-invisible elementor-widget elementor-widget-tm-heading\" data-id=\"e6c51b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h2 class=\"heading-primary elementor-heading-title\">Hi, I'm Rafail. <br>Born and raised in Greece, I've always felt connected to movement and an active lifestyle. Recently, I completed my RYT 200 Yoga Teacher Training at Studio One, a Yoga Alliance - certified school in Athens, a globally recognized certification that deepened my understanding of movement, breath, and mindful practice.<\/h2>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<div class=\"heading-description-wrap\">\n\t\t\t<div class=\"heading-description\">\n\t\t\t\t<h6>Recently, I completed my RYT 200 Yoga Teacher Training at Studio One, a Yoga Alliance - certified school in Athens, a globally recognized certification that deepened my understanding of movement, breath, and mindful practice.\u200b<\/h6><h6>From a young age, I was curious about how the body works, how it gets stronger, and how it heals. This passion led me to study physiotherapy and fitness, where I built a strong foundation in training, recovery, and injury prevention.<\/h6><h6>Over time, I wanted to go deeper and not only focus on performance, but also on relaxation, balance, and overall well-being. That\u2019s when I specialized in massage therapy and started combining training with therapeutic bodywork. Today, I bring together movement, strength training, yoga, and mindful touch to help people feel better in their bodies, improve performance, and recover faster.<\/h6>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7acf1a8 elementor-section-content-middle elementor-section-gap-beside-no elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"7acf1a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aafcf62\" data-id=\"aafcf62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeb9dff user-select-none elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"eeb9dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/maxcoach.thememove.com\/main\/wp-content\/uploads\/sites\/1\/2020\/12\/home-yoga-about-mask.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-647c90d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"647c90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-horizontal-2-scaled.jpeg\" class=\"attachment-full size-full wp-image-6039\" alt=\"\" srcset=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-horizontal-2-scaled.jpeg 2560w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-horizontal-2-300x200.jpeg 300w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-horizontal-2-1024x683.jpeg 1024w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-horizontal-2-768x512.jpeg 768w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-horizontal-2-1536x1024.jpeg 1536w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-horizontal-2-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-db44a01\" data-id=\"db44a01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a09f5e elementor-invisible elementor-widget elementor-widget-tm-heading\" data-id=\"4a09f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h6 class=\"heading-primary elementor-heading-title\">I split my time between Athens in the winter and Mykonos in the summer, where I work with private clients, luxury villas, and 5-star hotels. I enjoy creating personalised sessions whether it\u2019s training, yoga, recovery, or relaxation always adapted to each person\u2019s needs.<\/h6>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2c983 elementor-invisible elementor-widget elementor-widget-tm-heading\" data-id=\"8a2c983\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h6 class=\"heading-primary elementor-heading-title\">I love spending time in nature and staying active outdoors. Hiking, swimming, and outdoor training are a big part of my lifestyle, and they inspire the way I work with clients. For me, movement should feel natural, enjoyable, and energizing.\n\n<br><br>My goal is simple: to help people feel strong, relaxed, and more connected to their bodies in a friendly, professional, and supportive way<\/h6>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf1e90 elementor-align-center elementor-invisible elementor-widget elementor-widget-tm-button\" data-id=\"bcf1e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"tm-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"tm-button-link tm-button style-flat tm-button-lg icon-left\" role=\"button\">\n\t\t\t\t\t\t<div class=\"button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"button-icon\">\n\t\t\t\t\t<i class=\"fa-regular fa-location-dot\"><\/i>\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"button-text\">Athens \u2014 Winter | Mykonos \u2014 Summer<\/span>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a83dcaa elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"a83dcaa\" data-element_type=\"section\" data-e-type=\"section\" id=\"services\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8db73d\" data-id=\"d8db73d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f56c008 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"f56c008\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1537\" height=\"1467\" src=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/Rafail-doukas-transparent-logo-brown-e1775161264257.png\" class=\"attachment-full size-full wp-image-6007\" alt=\"\" srcset=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/Rafail-doukas-transparent-logo-brown-e1775161264257.png 1537w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/Rafail-doukas-transparent-logo-brown-e1775161264257-300x286.png 300w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/Rafail-doukas-transparent-logo-brown-e1775161264257-1024x977.png 1024w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/Rafail-doukas-transparent-logo-brown-e1775161264257-768x733.png 768w\" sizes=\"(max-width: 1537px) 100vw, 1537px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4c20b0 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"e4c20b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0fc8a8a\" data-id=\"0fc8a8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fde8132 elementor-invisible elementor-widget elementor-widget-tm-heading\" data-id=\"fde8132\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\t\t<div class=\"heading-secondary-wrap\">\n\t\t\t<h3 class=\"heading-secondary elementor-heading-title\">YOGA - MASSAGE - PERSONAL TRAINING\n<\/h3>\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h3 class=\"heading-primary elementor-heading-title\">Three Paths to Feeling Your Best\n<\/h3>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<div class=\"heading-description-wrap\">\n\t\t\t<div class=\"heading-description\">\n\t\t\t\t<p>Whether you want to strengthen your body, find stillness, or release deep tension \u2014 there's a path designed for you.<\/p>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1f213e elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"e1f213e\" data-element_type=\"section\" data-e-type=\"section\" id=\"yoga\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f8e889\" data-id=\"8f8e889\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa4595d elementor-widget elementor-widget-heading\" data-id=\"aa4595d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c45bc62 elementor-invisible elementor-widget elementor-widget-tm-heading\" data-id=\"c45bc62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h6 class=\"heading-primary elementor-heading-title\">I recently completed my RYT 200 Yoga Teacher Training at a Yoga Alliance - certified school in Athens called Studio One.\n\n<br>\n<br>The RYT 200 is a globally recognized yoga teacher certification registered with the Yoga Alliance. It is a 200-hour foundational training that provides the knowledge and skills to safely teach yoga and understand the body, movement, and breath.\n\n<br>\n<br>\n<br>This training typically includes:\n\n\n\n<ul><li>Yoga postures (asanas) and proper alignment\n<\/li><li>Breathing techniques (pranayama)\n<\/li><li>Meditation and mindfulness practices\n<\/li><li>Anatomy and physiology\n<\/li><li>Teaching methodology and class structure\n<\/li><li>Philosophy and principles of yoga\n<\/li><li>Injury prevention and safe practice<\/li><\/ul>\n<br>Completing an RYT 200 at a Yoga Alliance\u2013certified school means the training follows international standards and is recognized worldwide. It allows you to teach yoga professionally and integrate yoga into fitness, therapy, and wellness sessions.<\/h6>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3aba8ea\" data-id=\"3aba8ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77ce4f3 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"77ce4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/image00004-768x1152.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-6033\" alt=\"\" srcset=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/image00004-768x1152.jpeg 768w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/image00004-200x300.jpeg 200w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/image00004-682x1024.jpeg 682w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/image00004.jpeg 971w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1508be5 elementor-section-content-middle elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"1508be5\" data-element_type=\"section\" data-e-type=\"section\" id=\"massage\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7be7c1f\" data-id=\"7be7c1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ddfa36 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0ddfa36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1209\" src=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-massage.jpeg\" class=\"attachment-full size-full wp-image-6126\" alt=\"\" srcset=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-massage.jpeg 1024w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-massage-254x300.jpeg 254w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-massage-867x1024.jpeg 867w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-massage-768x907.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4715473\" data-id=\"4715473\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6d68fd elementor-widget elementor-widget-heading\" data-id=\"c6d68fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Massage<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca51537 elementor-invisible elementor-widget elementor-widget-tm-heading\" data-id=\"ca51537\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h6 class=\"heading-primary elementor-heading-title\">My approach to massage is simple, calm, and focused on the whole body. I have worked for years in spas of 5 star hotels, where I gained experience in different massage techniques and learned how to create a deeply relaxing environment. Through this journey, I developed a sensitive and intuitive touch, working not only with muscles but also with the overall energy of the body.\n\n<br>\n<br>During the session, I use slow, mindful movements to help release tension and reduce stress. My goal is to achieve total relaxation and allow the body and mind to switch off from daily pressure. I work in a calm and grounded way, transmitting gentle and positive energy through my palms to help the body soften and let go.\n\n<br>\n<br>This creates a deeper connection between body and mind, helping you feel more balanced, relaxed, and restored. Each session is designed to support recovery, inner calm, and a sense of lightness, leaving you feeling refreshed both physically and mentally.<\/h6>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c571c9 elementor-widget elementor-widget-spacer\" data-id=\"2c571c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-09a4cf2 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"09a4cf2\" data-element_type=\"section\" data-e-type=\"section\" id=\"personal\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8b5414\" data-id=\"b8b5414\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4428969 elementor-widget elementor-widget-heading\" data-id=\"4428969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70033ff elementor-invisible elementor-widget elementor-widget-tm-heading\" data-id=\"70033ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h6 class=\"heading-primary elementor-heading-title\">Training is the first thing I do in the morning. Starting the day with movement helps me feel focused, energized, and ready for anything. When you keep your body fit and active, your stress levels go down, your mind becomes clearer, and you simply function better throughout the day.\n\n<br>\n<br>Personal training is about more than just exercise. It is about building strength, improving mobility, and creating a routine that supports your lifestyle and goals. Together we can create a tailored program to keep you on track and adjust it to your body\u2019s needs. Every session is adapted to your level, whether you want to get stronger, improve your fitness, or just feel better in your body.\n\n<br>\n<br>I am here to guide you, support you, and keep you motivated. Training alone can sometimes be challenging, and it is easy to lose consistency. With personal training, you have structure, encouragement, and someone who helps you stay focused and push safely toward your goals.<\/h6>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7cd8ce0\" data-id=\"7cd8ce0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2504656 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2504656\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-personal-training-768x1152.png\" class=\"attachment-medium_large size-medium_large wp-image-6147\" alt=\"\" srcset=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-personal-training-768x1152.png 768w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-personal-training-200x300.png 200w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-personal-training-683x1024.png 683w, https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/rafail-doukas-personal-training.png 1024w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f084d6 elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"6f084d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2d0746\" data-id=\"f2d0746\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb124a6 elementor-section-gap-beside-no elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"cb124a6\" data-element_type=\"section\" data-e-type=\"section\" id=\"certifications\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8aba153\" data-id=\"8aba153\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f1d6bf elementor-widget elementor-widget-tm-heading\" data-id=\"4f1d6bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h1 class=\"heading-primary elementor-heading-title\">Certifications<\/h1>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed2426a elementor-widget elementor-widget-tm-image-gallery\" data-id=\"ed2426a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;grid_columns&quot;:2,&quot;grid_columns_tablet&quot;:2,&quot;grid_columns_mobile&quot;:1}\" data-widget_type=\"tm-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-grid-wrapper\" data-grid=\"{&quot;type&quot;:&quot;masonry&quot;,&quot;columns&quot;:2,&quot;columnsTablet&quot;:2,&quot;columnsMobile&quot;:1,&quot;gutter&quot;:30}\">\n\t\t\t<div class=\"maxcoach-grid lazy-grid\">\n\t\t\t\t<div class=\"grid-sizer\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<div class=\"maxcoach-box\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/Certificate3.jpeg\" alt=\"Certificate3\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<div class=\"maxcoach-box\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/Certificate1.png\" alt=\"Certificate1\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"grid-item\">\n\t\t\t\t\t\t<div class=\"maxcoach-box\">\t\t<div class=\"maxcoach-image image\">\n\t\t\t<img decoding=\"async\"  src=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/Certificate2.png\" alt=\"Certificate2\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb9aeed elementor-section-boxed elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"cb9aeed\" data-element_type=\"section\" data-e-type=\"section\" id=\"contact\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98fb3c7\" data-id=\"98fb3c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f9a0f7 elementor-invisible elementor-widget elementor-widget-tm-heading\" data-id=\"0f9a0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;maxcoachFadeInUp&quot;}\" data-widget_type=\"tm-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"tm-modern-heading\">\n\t\t\t\t\t<div class=\"heading-secondary-wrap\">\n\t\t\t<h3 class=\"heading-secondary elementor-heading-title\">GET in TOUCH<\/h3>\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"heading-primary-wrap\">\n\t\t\t<h3 class=\"heading-primary elementor-heading-title\">Let's Work Together<\/h3>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0130aed elementor-section-gap-beside-no elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"0130aed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef234c4\" data-id=\"ef234c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a607901 maxcoach-contact-form-style-01 maxcoach-button-align-stretch elementor-widget elementor-widget-tm-contact-form-7\" data-id=\"a607901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-contact-form-7\">\n\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6169-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"6169\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F4480#wpcf7-f6169-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"6169\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6169-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<style>\n.wpcf7 label {\n color: #eee;\n font-size: 0.72rem;\n font-weight: 500;\n letter-spacing: 0.12em;\n text-transform: uppercase;\n}\n<\/style>\n<div class=\"rd-form-row\">\n\t<div class=\"rd-form-group\">\n\t\t<p><label for=\"rd-name\">Full Name <span class=\"rd-required\">*<\/span><\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"rd-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"rd-name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your full name\" value=\"\" type=\"text\" name=\"rd-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"rd-form-group\">\n\t\t<p><label for=\"rd-email\">Email Address <span class=\"rd-required\">*<\/span><\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"rd-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" id=\"rd-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"your@email.com\" value=\"\" type=\"email\" name=\"rd-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"rd-form-row\">\n\t<div class=\"rd-form-group\">\n\t\t<p><label for=\"rd-phone\">Phone Number<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"rd-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" id=\"rd-phone\" aria-invalid=\"false\" placeholder=\"+30 6XX XXX XXXX\" value=\"\" type=\"tel\" name=\"rd-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"rd-form-group\">\n\t\t<p><label for=\"rd-location\">Location <span class=\"rd-required\">*<\/span><\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"rd-location\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" id=\"rd-location\" aria-required=\"true\" aria-invalid=\"false\" name=\"rd-location\"><option value=\"--- Select Location ---\">--- Select Location ---<\/option><option value=\"Athens\">Athens<\/option><option value=\"Mykonos\">Mykonos<\/option><option value=\"Flexible \/ Other\">Flexible \/ Other<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"rd-form-group\">\n\t<p><label for=\"rd-service\">Service Interested In <span class=\"rd-required\">*<\/span><\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"rd-service\"><select class=\"wpcf7-form-control wpcf7-select 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button if it exists\n        var closeBtn = document.querySelector('.page-mobile-menu-header button, .page-mobile-menu-header .close, [class*=\"close\"]');\n        if (closeBtn) closeBtn.click();\n\n      }, 150);\n    });\n  });\n});\n<\/script>\n\n<script>\n\/\/ Disable Elementor sticky on scroll\nwindow.addEventListener('scroll', function() {\n  document.querySelectorAll('.elementor-sticky--active').forEach(function(el) {\n    el.classList.remove('elementor-sticky--active');\n    el.classList.remove('elementor-sticky--effects');\n    el.style.position = 'relative';\n    el.style.top = 'auto';\n  });\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rafail Doukas Physio Therapist &#038; Yoga Instructor BOOK A SESSION Hi, I&#8217;m Rafail. Born and raised in Greece, I&#8217;ve always felt connected to movement and an active lifestyle. Recently, I completed my RYT 200 Yoga Teacher Training at Studio One, a Yoga Alliance &#8211; certified school in Athens, a globally recognized certification that deepened my understanding of movement, breath, and mindful practice. Recently, I completed my RYT 200 Yoga Teacher Training at Studio One, a Yoga Alliance &#8211; certified school in Athens, a globally recognized certification that deepened my understanding of movement, breath, and mindful practice.\u200b From a young age, I was curious about how the body works, how it gets stronger, and how it heals. This passion led me to study physiotherapy and fitness, where I built a strong foundation in training, recovery, and injury prevention. Over time, I wanted to go deeper and not only focus on performance, but also on relaxation, balance, and overall well-being. That\u2019s when I specialized in massage therapy and started combining training with therapeutic bodywork. Today, I bring together movement, strength training, yoga, and mindful touch to help people feel better in their bodies, improve performance, and recover faster. I split my time between Athens in the winter and Mykonos in the summer, where I work with private clients, luxury villas, and 5-star hotels. I enjoy creating personalised sessions whether it\u2019s training, yoga, recovery, or relaxation always adapted to each person\u2019s needs. I love spending time in nature and staying active outdoors. Hiking, swimming, and outdoor training are a big part of my lifestyle, and they inspire the way I work with clients. For me, movement should feel natural, enjoyable, and energizing. My goal is simple: to help people feel strong, relaxed, and more connected to their bodies in a friendly, professional, and supportive way Athens \u2014 Winter | Mykonos \u2014 Summer YOGA &#8211; MASSAGE &#8211; PERSONAL TRAINING Three Paths to Feeling Your Best Whether you want to strengthen your body, find stillness, or release deep tension \u2014 there&#8217;s a path designed for you. Yoga I recently completed my RYT 200 Yoga Teacher Training at a Yoga Alliance &#8211; certified school in Athens called Studio One. The RYT 200 is a globally recognized yoga teacher certification registered with the Yoga Alliance. It is a 200-hour foundational training that provides the knowledge and skills to safely teach yoga and understand the body, movement, and breath. This training typically includes: Yoga postures (asanas) and proper alignment Breathing techniques (pranayama) Meditation and mindfulness practices Anatomy and physiology Teaching methodology and class structure Philosophy and principles of yoga Injury prevention and safe practice Completing an RYT 200 at a Yoga Alliance\u2013certified school means the training follows international standards and is recognized worldwide. It allows you to teach yoga professionally and integrate yoga into fitness, therapy, and wellness sessions. Massage My approach to massage is simple, calm, and focused on the whole body. I have worked for years in spas of 5 star hotels, where I gained experience in different massage techniques and learned how to create a deeply relaxing environment. Through this journey, I developed a sensitive and intuitive touch, working not only with muscles but also with the overall energy of the body. During the session, I use slow, mindful movements to help release tension and reduce stress. My goal is to achieve total relaxation and allow the body and mind to switch off from daily pressure. I work in a calm and grounded way, transmitting gentle and positive energy through my palms to help the body soften and let go. This creates a deeper connection between body and mind, helping you feel more balanced, relaxed, and restored. Each session is designed to support recovery, inner calm, and a sense of lightness, leaving you feeling refreshed both physically and mentally. Personal Training Training is the first thing I do in the morning. Starting the day with movement helps me feel focused, energized, and ready for anything. When you keep your body fit and active, your stress levels go down, your mind becomes clearer, and you simply function better throughout the day. Personal training is about more than just exercise. It is about building strength, improving mobility, and creating a routine that supports your lifestyle and goals. Together we can create a tailored program to keep you on track and adjust it to your body\u2019s needs. Every session is adapted to your level, whether you want to get stronger, improve your fitness, or just feel better in your body. I am here to guide you, support you, and keep you motivated. Training alone can sometimes be challenging, and it is easy to lose consistency. With personal training, you have structure, encouragement, and someone who helps you stay focused and push safely toward your goals. Certifications GET in TOUCH Let&#8217;s Work Together Full Name * Email Address * Phone Number Location * &#8212; Select Location &#8212;AthensMykonosFlexible \/ Other Service Interested In * &#8212; Select a Service &#8212;YogaMassage TherapyPersonal TrainingCombination \/ Multiple Services Your Message Follow Rafail Doukas<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4480","page","type-page","status-publish","hentry","post-no-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rafail Doukas - Physio Therapist &amp; Yoga Instructor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rafaildoukas.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rafail Doukas - Physio Therapist &amp; Yoga Instructor\" \/>\n<meta property=\"og:description\" content=\"Rafail Doukas Physio Therapist &#038; Yoga Instructor BOOK A SESSION Hi, I&#8217;m Rafail. Born and raised in Greece, I&#8217;ve always felt connected to movement and an active lifestyle. Recently, I completed my RYT 200 Yoga Teacher Training at Studio One, a Yoga Alliance &#8211; certified school in Athens, a globally recognized certification that deepened my understanding of movement, breath, and mindful practice. Recently, I completed my RYT 200 Yoga Teacher Training at Studio One, a Yoga Alliance &#8211; certified school in Athens, a globally recognized certification that deepened my understanding of movement, breath, and mindful practice.\u200b From a young age, I was curious about how the body works, how it gets stronger, and how it heals. This passion led me to study physiotherapy and fitness, where I built a strong foundation in training, recovery, and injury prevention. Over time, I wanted to go deeper and not only focus on performance, but also on relaxation, balance, and overall well-being. That\u2019s when I specialized in massage therapy and started combining training with therapeutic bodywork. Today, I bring together movement, strength training, yoga, and mindful touch to help people feel better in their bodies, improve performance, and recover faster. I split my time between Athens in the winter and Mykonos in the summer, where I work with private clients, luxury villas, and 5-star hotels. I enjoy creating personalised sessions whether it\u2019s training, yoga, recovery, or relaxation always adapted to each person\u2019s needs. I love spending time in nature and staying active outdoors. Hiking, swimming, and outdoor training are a big part of my lifestyle, and they inspire the way I work with clients. For me, movement should feel natural, enjoyable, and energizing. My goal is simple: to help people feel strong, relaxed, and more connected to their bodies in a friendly, professional, and supportive way Athens \u2014 Winter | Mykonos \u2014 Summer YOGA &#8211; MASSAGE &#8211; PERSONAL TRAINING Three Paths to Feeling Your Best Whether you want to strengthen your body, find stillness, or release deep tension \u2014 there&#8217;s a path designed for you. Yoga I recently completed my RYT 200 Yoga Teacher Training at a Yoga Alliance &#8211; certified school in Athens called Studio One. The RYT 200 is a globally recognized yoga teacher certification registered with the Yoga Alliance. It is a 200-hour foundational training that provides the knowledge and skills to safely teach yoga and understand the body, movement, and breath. This training typically includes: Yoga postures (asanas) and proper alignment Breathing techniques (pranayama) Meditation and mindfulness practices Anatomy and physiology Teaching methodology and class structure Philosophy and principles of yoga Injury prevention and safe practice Completing an RYT 200 at a Yoga Alliance\u2013certified school means the training follows international standards and is recognized worldwide. It allows you to teach yoga professionally and integrate yoga into fitness, therapy, and wellness sessions. Massage My approach to massage is simple, calm, and focused on the whole body. I have worked for years in spas of 5 star hotels, where I gained experience in different massage techniques and learned how to create a deeply relaxing environment. Through this journey, I developed a sensitive and intuitive touch, working not only with muscles but also with the overall energy of the body. During the session, I use slow, mindful movements to help release tension and reduce stress. My goal is to achieve total relaxation and allow the body and mind to switch off from daily pressure. I work in a calm and grounded way, transmitting gentle and positive energy through my palms to help the body soften and let go. This creates a deeper connection between body and mind, helping you feel more balanced, relaxed, and restored. Each session is designed to support recovery, inner calm, and a sense of lightness, leaving you feeling refreshed both physically and mentally. Personal Training Training is the first thing I do in the morning. Starting the day with movement helps me feel focused, energized, and ready for anything. When you keep your body fit and active, your stress levels go down, your mind becomes clearer, and you simply function better throughout the day. Personal training is about more than just exercise. It is about building strength, improving mobility, and creating a routine that supports your lifestyle and goals. Together we can create a tailored program to keep you on track and adjust it to your body\u2019s needs. Every session is adapted to your level, whether you want to get stronger, improve your fitness, or just feel better in your body. I am here to guide you, support you, and keep you motivated. Training alone can sometimes be challenging, and it is easy to lose consistency. With personal training, you have structure, encouragement, and someone who helps you stay focused and push safely toward your goals. Certifications GET in TOUCH Let&#8217;s Work Together Full Name * Email Address * Phone Number Location * &#8212; Select Location &#8212;AthensMykonosFlexible \/ Other Service Interested In * &#8212; Select a Service &#8212;YogaMassage TherapyPersonal TrainingCombination \/ Multiple Services Your Message Follow Rafail Doukas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rafaildoukas.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Rafail Doukas\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T21:42:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rafaildoukas.com\/wp-content\/uploads\/2026\/04\/Rafail-doukas-transparent-logo-brown-e1775161264257.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1537\" \/>\n\t<meta property=\"og:image:height\" content=\"1467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rafaildoukas.com\\\/\",\"url\":\"https:\\\/\\\/rafaildoukas.com\\\/\",\"name\":\"Rafail Doukas - Physio Therapist &amp; Yoga Instructor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rafaildoukas.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rafaildoukas.com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rafaildoukas.com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rafaildoukas.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Rafail-doukas-transparent-logo-brown-e1775161264257-150x150.png\",\"datePublished\":\"2020-12-17T09:51:36+00:00\",\"dateModified\":\"2026-04-06T21:42:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rafaildoukas.com\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rafaildoukas.com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rafaildoukas.com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rafaildoukas.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Rafail-doukas-transparent-logo-brown-e1775161264257.png\",\"contentUrl\":\"https:\\\/\\\/rafaildoukas.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Rafail-doukas-transparent-logo-brown-e1775161264257.png\",\"width\":1537,\"height\":1467},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rafaildoukas.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rafaildoukas.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rafaildoukas.com\\\/#website\",\"url\":\"https:\\\/\\\/rafaildoukas.com\\\/\",\"name\":\"Rafail Doukas\",\"description\":\"Physio Therapist &amp; Yoga Instructor\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rafaildoukas.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rafail Doukas - Physio Therapist &amp; Yoga Instructor","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rafaildoukas.com\/","og_locale":"en_US","og_type":"article","og_title":"Rafail Doukas - Physio Therapist &amp; Yoga Instructor","og_description":"Rafail Doukas Physio Therapist &#038; Yoga Instructor BOOK A SESSION Hi, I&#8217;m Rafail. Born and raised in Greece, I&#8217;ve always felt connected to movement and an active lifestyle. Recently, I completed my RYT 200 Yoga Teacher Training at Studio One, a Yoga Alliance &#8211; certified school in Athens, a globally recognized certification that deepened my understanding of movement, breath, and mindful practice. Recently, I completed my RYT 200 Yoga Teacher Training at Studio One, a Yoga Alliance &#8211; certified school in Athens, a globally recognized certification that deepened my understanding of movement, breath, and mindful practice.\u200b From a young age, I was curious about how the body works, how it gets stronger, and how it heals. This passion led me to study physiotherapy and fitness, where I built a strong foundation in training, recovery, and injury prevention. Over time, I wanted to go deeper and not only focus on performance, but also on relaxation, balance, and overall well-being. That\u2019s when I specialized in massage therapy and started combining training with therapeutic bodywork. Today, I bring together movement, strength training, yoga, and mindful touch to help people feel better in their bodies, improve performance, and recover faster. I split my time between Athens in the winter and Mykonos in the summer, where I work with private clients, luxury villas, and 5-star hotels. I enjoy creating personalised sessions whether it\u2019s training, yoga, recovery, or relaxation always adapted to each person\u2019s needs. I love spending time in nature and staying active outdoors. Hiking, swimming, and outdoor training are a big part of my lifestyle, and they inspire the way I work with clients. For me, movement should feel natural, enjoyable, and energizing. My goal is simple: to help people feel strong, relaxed, and more connected to their bodies in a friendly, professional, and supportive way Athens \u2014 Winter | Mykonos \u2014 Summer YOGA &#8211; MASSAGE &#8211; PERSONAL TRAINING Three Paths to Feeling Your Best Whether you want to strengthen your body, find stillness, or release deep tension \u2014 there&#8217;s a path designed for you. Yoga I recently completed my RYT 200 Yoga Teacher Training at a Yoga Alliance &#8211; certified school in Athens called Studio One. The RYT 200 is a globally recognized yoga teacher certification registered with the Yoga Alliance. It is a 200-hour foundational training that provides the knowledge and skills to safely teach yoga and understand the body, movement, and breath. This training typically includes: Yoga postures (asanas) and proper alignment Breathing techniques (pranayama) Meditation and mindfulness practices Anatomy and physiology Teaching methodology and class structure Philosophy and principles of yoga Injury prevention and safe practice Completing an RYT 200 at a Yoga Alliance\u2013certified school means the training follows international standards and is recognized worldwide. It allows you to teach yoga professionally and integrate yoga into fitness, therapy, and wellness sessions. Massage My approach to massage is simple, calm, and focused on the whole body. I have worked for years in spas of 5 star hotels, where I gained experience in different massage techniques and learned how to create a deeply relaxing environment. Through this journey, I developed a sensitive and intuitive touch, working not only with muscles but also with the overall energy of the body. During the session, I use slow, mindful movements to help release tension and reduce stress. My goal is to achieve total relaxation and allow the body and mind to switch off from daily pressure. I work in a calm and grounded way, transmitting gentle and positive energy through my palms to help the body soften and let go. This creates a deeper connection between body and mind, helping you feel more balanced, relaxed, and restored. Each session is designed to support recovery, inner calm, and a sense of lightness, leaving you feeling refreshed both physically and mentally. Personal Training Training is the first thing I do in the morning. Starting the day with movement helps me feel focused, energized, and ready for anything. When you keep your body fit and active, your stress levels go down, your mind becomes clearer, and you simply function better throughout the day. Personal training is about more than just exercise. It is about building strength, improving mobility, and creating a routine that supports your lifestyle and goals. Together we can create a tailored program to keep you on track and adjust it to your body\u2019s needs. Every session is adapted to your level, whether you want to get stronger, improve your fitness, or just feel better in your body. I am here to guide you, support you, and keep you motivated. Training alone can sometimes be challenging, and it is easy to lose consistency. With personal training, you have structure, encouragement, and someone who helps you stay focused and push safely toward your goals. 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